Leptin hormone in the body is responsible for maintaining the effectiveness of the metabolic system in the body. This beneficial hormone plays an important role in regulation of the appetite and metabolism of fat in the body. Both appetite and metabolism is crucial in keeping the body fat and weight under control. Leptin diet comprises of a diet plan that consists of specific foods and techniques that helps in effective production of leptin hormone in the body. Let us see what is Leptin diet and its benefits in detail.
Diet recommends High protein breakfast
High protein diet is related to weight loss and building of dense muscles and bones in the body. In this diet one consumes protein rich foods such as eggs, red beans, oats, sprout etc. that aids in better fat absorption in the body.
This diet advocates consuming protein (in grams) equal to half of the ideal body weight. Adequate levels of protein in the body in the body boosts metabolism and helps in weight loss.
Three meals a day
Frequent snacking results into hormonal switches and weight gain in the body. In Leptin diet a person eats three meals a day at a regular interval of five to six hours. This removes the presence of triglycerides in the body that obstructs leptin from reaching to the brain. With the combination of intelimax iq cerebral, this diet can aid to a better health/
No eating after dinner
Eating after dinner is prohibited in Leptin diet as it hinders the fat burning process in the body.
Time gap between dinner and sleep
According to Leptin diet one should not sleep immediately after meal. There should be a gap of atleast two hours before sleep. This ensures your food is well digested and not accumulated as fat in the body. At the same time avoid the intake of supplements such as suplemento genius x.
Eat low carbohydrates to aid fat burn
One of the basic rules of Leptin diet is to minimize the intake of carbohydrates in the form of starchy food items. By eating more carbohydrates, your body gain easy energy by burning carbohydrates instead of fats. You would not want that to happen!! This diet helps to generates energy by burning the fat reserves.
Increase the fibre intake
This diet includes more of dietary fiber that acts as a complex carbohydrate. These carbohydrates take time to digest and provide steady flow of energy in the body. It gives a feeling of fullness and helps in regulating blood sugar levels in the body.
Leptin diet is proved to be immensely beneficial ways to keep sugar, fat and body weight under control. These are the factors that take the form of various life threatening diseases in people. So start following this diet and enjoy a healthy and disease free body!!